An earth grounding mat (also called a grounding mat or earthing mat) is a device designed to connect your body to the Earth's natural electric charge, typically for wellness benefits.

🔌 How It Works:

The mat is made with conductive materials (like carbon or silver threads) and connects to:

• A grounded wall outlet, or
• A grounding rod placed directly in the earth outside

When you touch the mat with bare skin (feet, hands, or body while sleeping), it allows electrons from the Earth to flow into your body—mimicking the effect of walking barefoot on grass, soil, or sand.